Ask A Therapist: How Do I Overcome Self-Doubt and Build Confidence?
Practical Strategies and Mindset Shifts to Cultivate Self-Belief
Published on
Feb 1, 2025
Challenge Negative Self-Talk
Self-doubt often stems from negative, limiting thoughts. The first step is to become aware of your inner dialogue. When you notice negative thoughts like "I'm not good enough" or "I always mess things up," challenge them. Ask yourself, “Is this thought based on facts or assumptions?” Replace those thoughts with affirmations that are more realistic and compassionate, like, “I am capable of learning and growing.”
When you experience self-doubt, it’s easy to be harsh on yourself. Instead, practice self-compassion—treat yourself with the same kindness you’d offer to a friend going through a tough time. Understand that it’s okay to make mistakes and that they don’t define your worth.
Set Small, Achievable Goals
Building confidence comes from experiencing success, no matter how small. Break larger tasks into manageable steps and celebrate each accomplishment along the way. By proving to yourself that you can achieve your goals, your self-doubt will start to diminish over time.
Identify Your Strengths
Focus on your strengths and achievements, rather than your weaknesses. Make a list of your accomplishments, skills, and things you’re proud of. When you start to focus on what you’re good at, it becomes easier to trust yourself and your abilities.
Image courtesy via Lummi
Many people with self-doubt struggle with perfectionism. Understand that perfection is an illusion, and striving for it can prevent you from moving forward. Shift your mindset to valuing progress over perfection. Even if something isn’t perfect, it’s still an achievement.
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