Smoothy || Registered Psychotherapist → Clinical Therapist

Ask A Therapist

I regularly write on subjects I'm studying, different forms of therapy, and methods for staying balanced.

Ask A Therapist: How Do I Cope With Perfectionism and Develop Acceptance?

How to overcome perfectionistic tendencies, quiet the inner critic, and find acceptance in who you are.

Ask A Therapist: How Do I Overcome Self-Doubt and Build Confidence?

Practical Strategies and Mindset Shifts to Cultivate Self-Belief

Ask A Therapist: How Can I Let Go of Control and Embrace Uncertainty?

Embracing Flexibility and Finding Peace in the Unknown

Ask A Therapist: How Do I Manage Anxiety and Learn to Be Present?

Practical Techniques for Reducing Anxiety and Cultivating Mindfulness

Ask A Therapist: How Can I Stop Seeking Validation and Start Trusting Myself?

Building Self-Worth and Cultivating Inner Confidence

Ask A Therapist: How Do I Break Free from Negative Self-Talk and Cultivate Positivity?

Practical Strategies for Shifting Your Inner Dialogue and Embracing Self-Love

Ask A Therapist: How Can I Learn to Set Healthy Boundaries Without Feeling Guilty?

Building Self-Respect and Protecting Your Well-Being Without Apology

Ask A Therapist: How Can I Accept My Imperfections and Let Go of Self-Criticism?

Cultivating Self-Compassion and Embracing Your Authentic Self

Let's have a chat and see if we're a good fit to work together.

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