Making room for delicate souls

As a psychologist and someone who is extremely sensitive, I am aware of the particular difficulties that come with being sensitive.

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I have assisted 40 patients in realizing their capacity for self-healing.

Anna Kent

Registered Psychotherapist →

Clinical Therapist

Read my story

Are any of these things familiar to you?

You might be extremely sensitive if you can connect. First of all, there is nothing wrong with you. 15–25% of people have sensory processing sensitivity, a well-studied characteristic. It is neither a disorder nor a diagnostic.

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Emotions

Your emotions are strong and you feel everything deeply

Stress

Perfectionistic

Exhausted

Decompress

Decision Making

Anxious

Emotions

Your emotions are strong and you feel everything deeply

Stress

Perfectionistic

Exhausted

Decompress

Decision Making

Anxious

Emotions

Your emotions are strong and you feel everything deeply

Stress

Perfectionistic

Exhausted

Decompress

Decision Making

Anxious

I'm not here to cure you. My role is to assist you in realizing that self-healing is possible.

It's my responsibility to learn about you and your therapy objectives so that I may utilize my knowledge to assist you get there.

Book your free consultation

Anna Kent

Registered Psychotherapist →

Clinical Therapist

Read my story

How it works

I regularly write on subjects I'm studying, different forms of therapy, and methods for staying balanced.

Schedule a call

To find out if we are a good fit to collaborate, schedule a free 15-minute consultation call. I'll address your queries and go into further detail about my methodology.

Lets chat

Schedule a call

To find out if we are a good fit to collaborate, schedule a free 15-minute consultation call. I'll address your queries and go into further detail about my methodology.

Lets chat

Schedule a call

To find out if we are a good fit to collaborate, schedule a free 15-minute consultation call. I'll address your queries and go into further detail about my methodology.

Lets chat

Set your goals

We will utilize our initial session to let me get to know you and learn about your goals if we determine that we are a good fit to work together.

We will meet digitally for our first session and all subsequent sessions because my practice is entirely remote.

Set your goals

Heal

Following our first meeting, we will collaborate monthly or biweekly to achieve your objectives, and I will provide you with a variety of free tools to use in between meetings.

Finding the resources that keep you balanced so you don't need me is always my aim.

Heal

Ask A Therapist

I regularly write on subjects I'm studying, different forms of therapy, and methods for staying balanced.

Ask A Therapist: How Do I Cope With Perfectionism and Develop Acceptance?

How to overcome perfectionistic tendencies, quiet the inner critic, and find acceptance in who you are.

Ask A Therapist: How Do I Cope With Perfectionism and Develop Acceptance?

How to overcome perfectionistic tendencies, quiet the inner critic, and find acceptance in who you are.

Ask A Therapist: How Do I Cope With Perfectionism and Develop Acceptance?

How to overcome perfectionistic tendencies, quiet the inner critic, and find acceptance in who you are.

Ask A Therapist: How Do I Overcome Self-Doubt and Build Confidence?

Practical Strategies and Mindset Shifts to Cultivate Self-Belief

Ask A Therapist: How Do I Overcome Self-Doubt and Build Confidence?

Practical Strategies and Mindset Shifts to Cultivate Self-Belief

Ask A Therapist: How Do I Overcome Self-Doubt and Build Confidence?

Practical Strategies and Mindset Shifts to Cultivate Self-Belief

Ask A Therapist: How Can I Let Go of Control and Embrace Uncertainty?

Embracing Flexibility and Finding Peace in the Unknown

Ask A Therapist: How Can I Let Go of Control and Embrace Uncertainty?

Embracing Flexibility and Finding Peace in the Unknown

Ask A Therapist: How Can I Let Go of Control and Embrace Uncertainty?

Embracing Flexibility and Finding Peace in the Unknown

Ask A Therapist: How Do I Manage Anxiety and Learn to Be Present?

Practical Techniques for Reducing Anxiety and Cultivating Mindfulness

Ask A Therapist: How Do I Manage Anxiety and Learn to Be Present?

Practical Techniques for Reducing Anxiety and Cultivating Mindfulness

Ask A Therapist: How Do I Manage Anxiety and Learn to Be Present?

Practical Techniques for Reducing Anxiety and Cultivating Mindfulness

Ask A Therapist: How Can I Stop Seeking Validation and Start Trusting Myself?

Building Self-Worth and Cultivating Inner Confidence

Ask A Therapist: How Can I Stop Seeking Validation and Start Trusting Myself?

Building Self-Worth and Cultivating Inner Confidence

Ask A Therapist: How Can I Stop Seeking Validation and Start Trusting Myself?

Building Self-Worth and Cultivating Inner Confidence